Upcoming Classes

Unless otherwise noted all classes are held at:
1106 Almond Drive, Mansfield, Texas 76063

Receipt of the completed registration form (accessible via the register here link at the bottom of each class description) along with payment for the class reserves your spot and is determined on a first come first reserved basis.  You may use the PayPal option on the services page to pay or attach a check to your registration form and mail it to the above address.

Counter Cultures for an Optimal Microbiome

Instructor: Karen McFarland, NTP, CHFS, CGP ™

Next class date to be determined.  Contact me if  you would like to join the waitlist!

Did you know that 70-80% of your immune system resides in your gut?  Making and consuming your own fermented and cultured foods offers the optimal way to nourish your gut microbiome.

In this 2 1/2 hour class you’ll learn some of the history, benefits and preparation techniques for fermented and cultured foods such as sauerkraut, kimchi and cultured vegetables.   Each participant will take home:

• Basic recipes for making your own fermented / cultured foods at home.
• New ideas for infusing and therefore leveling up the nutrient density of some common condiments and recipes you likely have on hand or make frequently.
• A culture starter packet for making your own batch at home.

For additional information on why this superfood should be a part of your daily diet see Dr. Mercola’s article here.

Cost: $95.00

Space is Limited to 10 participants.
To register or for additional information email me.